Workout of the Day
Front squat 8-8-6-6-4-4
Then complete 3 rounds NFT of:
- 20 banded kneeling front squats (45/33#)
- 20 hollow rocks
WOD Notes: There’s nothing like high rep front squats to challenge your core and spike your heart rate! If you know your 1RM front squat, start around 50% of your 1RM and work up to around 85%.
Community Notes: Happy birthday Nadine!
