Daily WOD – Jan 31, 2023

Greg flying through rope climbs!

Workout of the Day

Front squat 8-8-6-6-4-4

Then complete 3 rounds NFT of:

  • 20 banded kneeling front squats (45/33#)
  • 20 hollow rocks

WOD Notes: There’s nothing like high rep front squats to challenge your core and spike your heart rate! If you know your 1RM front squat, start around 50% of your 1RM and work up to around 85%.

Community Notes: Happy birthday Nadine!


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