Daily WOD – Jan 31, 2023
Workout of the Day Front squat 8-8-6-6-4-4 Then complete 3 rounds NFT of: 20 banded kneeling front squats (45/33#) 20 hollow rocks WOD Notes: There's nothing like high rep front squats to challenge your core…
Workout of the Day Front squat 8-8-6-6-4-4 Then complete 3 rounds NFT of: 20 banded kneeling front squats (45/33#) 20 hollow rocks WOD Notes: There's nothing like high rep front squats to challenge your core…