Workout of the Day
Complete 5 rounds for time of:
- 24/18 cal row or bike
- 20 bench press (115/73#, NTE 60% 1RM)
Time cap = 20 minutes
WOD Notes: Go for a moderate pace on the row/bike so you can hang on to bigger sets on bench press. Pick a weight that allows you to complete the first set of 20 reps in 2 sets. The bench presses may start to fall apart in rounds 4 and 5… that’s expected!