Daily WOD- Feb 1, 2023

 

Joe B and Troy working through double unders!

Workout of the Day

Complete 5 rounds for time of:

  • 24/18 cal row or bike
  • 20 bench press (115/73#, NTE 60% 1RM)

Time cap = 20 minutes

WOD Notes: Go for a moderate pace on the row/bike so you can hang on to bigger sets on bench press. Pick a weight that allows you to complete the first set of 20 reps in 2 sets. The bench presses may start to fall apart in rounds 4 and 5… that’s expected!

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