Daily WOD – Jan 29, 2023

Liz flying up the rope!

Workout of the Day

With a partner, complete 3 rounds for time of:

  • 80/60 cal row
  • 80 wall balls (20/14# to 10/9′)

Time Cap: 30 minutes

WOD Notes: Work with a partner to tackle this lung and leg burner! Divide effort evenly…which may not mean dividing reps evenly! The rower is preferred over the bike today, so you can more easily swap in and out with your partner, but bike is okay as well.  One partner will work while the other rests.


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