Daily WOD – Jan 28, 2023

Chris crushing his rope climbs!

Workout of the Day

Hang Power Snatch 2-2-2-2-2-2

Then AMRAP in 5 minutes of:

  • 3 wall walks
  • 3 power snatches (using ending weight for part 1)

WOD Notes: Today we’ll be working on the most basic version of the snatch: the hang power snatch. Our focus will be on an explosive pull and lightning fast turnover! After finding your heaviest set of 2, keep that weight on the bar for part 2 – a short AMRAP of wall walks and power snatches from the floor. Come in to get better at olympic lifting!

Community Notes: Happy birthday Michele H!


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