Workout of the Day
“Open 21.3”
Complete for time:
- 15 front squats (95/63#)
- 30 toes to bar
- 15 thrusters (95/63#)
Rest 1 minute
- 15 front squats (95/63#)
- 30 chest to bar pull ups
- 15 thrusters (95/63#)
Rest 1 minute
- 15 front squats (95/63#)
- 30 bar muscle ups
- 15 thrusters (95/63#)
Time cap: 15 minutes
WOD Notes: Only 3 weeks until the start of the 2023 CrossFit Open!! (If you missed our post on the Open, click here.) Today’s WOD is an Open workout that we completed on March 26, 2021. Link back to our blog post here to read up on the movement standards and official variations. Be warned – 15 minutes is an aggressive time cap for this workout! (Most of our athletes were capped in 2021.) You can either treat it as an AMRAP (i.e., see how far you can get), or modify weights/reps to give you a better shot at completing it.
Community Notes: Happy birthday Jamie P!
