Workout of the Day
Back squat 2-2-2-2-2-2
Then complete (not for time):
- 30 back squat – good mornings (~40% 1RM)
WOD Notes: The main event is working up to a heavy 2 rep back squat. If you know your 1RM, start around 65-70% and work up to 90-95%. For the cash out, you can break the 30 reps into as many sets as needed.
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