Daily WOD – Jan 22, 2023

Cindy flying on her row!

Workout of the Day

Back squat 2-2-2-2-2-2

Then complete (not for time):

  • 30 back squat – good mornings (~40% 1RM)

WOD Notes: The main event is working up to a heavy 2 rep back squat. If you know your 1RM, start around 65-70% and work up to 90-95%. For the cash out, you can break the 30 reps into as many sets as needed.


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