Daily WOD – Jan 22, 2023
Workout of the Day Back squat 2-2-2-2-2-2 Then complete (not for time): 30 back squat - good mornings (~40% 1RM) WOD Notes: The main event is working up to a heavy 2 rep back squat.…
Workout of the Day Back squat 2-2-2-2-2-2 Then complete (not for time): 30 back squat - good mornings (~40% 1RM) WOD Notes: The main event is working up to a heavy 2 rep back squat.…