Daily WOD – Feb 5, 2023


Dom piling up deadlifts!

Workout of the Day

AMRAP in 20 minutes of:

  • 10 chest-to-bar pull-ups
  • 15 push-ups
  • 20 single-leg squats, alternating

After every 3 rounds:

  • Run 400-m

WOD Notes: Programming Credit: CrossFit mainpage on Jan 24, 2023. This workout is based off the CrossFit benchmark, Cindy, but the movements are harder, reps are higher, and there’s a 400-m run after every 3 rounds! (Good news – these rounds will take much longer than regular Cindy, so there probably won’t be much running today…) If weather is frigid, you can sub a 500/400-m row or 1000/800-m bike.

Community Notes: Happy birthday Jenn T!


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