Workout of the Day
AMRAP in 20 minutes of:
- 10 chest-to-bar pull-ups
- 15 push-ups
- 20 single-leg squats, alternating
After every 3 rounds:
- Run 400-m
WOD Notes: Programming Credit: CrossFit mainpage on Jan 24, 2023. This workout is based off the CrossFit benchmark, Cindy, but the movements are harder, reps are higher, and there’s a 400-m run after every 3 rounds! (Good news – these rounds will take much longer than regular Cindy, so there probably won’t be much running today…) If weather is frigid, you can sub a 500/400-m row or 1000/800-m bike.
Community Notes: Happy birthday Jenn T!