Daily WOD – Feb 6, 2023

Davin ripping away on the rower!

Workout of the Day

Sumo deadlift 8-8-8-8-8

Then complete 5 rounds for time of:

  • 15 eye-level KBS (70/53)
  • 10 box jumps (24/20″)

Time cap: 8 minutes

WOD Notes: If you know your 1RM sumo deadlift, start around 55% and end around 75%. With high rep deadlifting, keeping a straight spine becomes even more important. If keeping your back straight is a struggle, we can elevate the bar until it is possible to find a good position!

Community Notes: Happy birthday Sillup!


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