Workout of the Day
Sumo deadlift 8-8-8-8-8
Then complete 5 rounds for time of:
- 15 eye-level KBS (70/53)
- 10 box jumps (24/20″)
Time cap: 8 minutes
WOD Notes: If you know your 1RM sumo deadlift, start around 55% and end around 75%. With high rep deadlifting, keeping a straight spine becomes even more important. If keeping your back straight is a struggle, we can elevate the bar until it is possible to find a good position!
Community Notes: Happy birthday Sillup!