Daily WOD – Feb 6, 2023
Workout of the Day Sumo deadlift 8-8-8-8-8 Then complete 5 rounds for time of: 15 eye-level KBS (70/53) 10 box jumps (24/20") Time cap: 8 minutes WOD Notes: If you know your 1RM sumo deadlift,…
Workout of the Day Sumo deadlift 8-8-8-8-8 Then complete 5 rounds for time of: 15 eye-level KBS (70/53) 10 box jumps (24/20") Time cap: 8 minutes WOD Notes: If you know your 1RM sumo deadlift,…