Workout of the Day
Complete 5 rounds of:
- 10 front squats (185/123#)
- 5-4-3-2-1 rope climbs
Time cap: 15 minutes
WOD Notes: Programming Credit: CrossFit mainpage on Feb 2, 2023. Round 1 starts with 10 front squats and 5 rope climbs. In each successive round, the rope climbs decrease by 1, but the squats stay at 10! Bars can come from the floor or a rack. The front squat weight should not exceed 70% of your 1RM, or a weight that lets you complete each round in 1-2 sets. (Big lifters are welcome to scale up today!).
Community Notes: Happy birthday Daria & Coach Karen!
