Daily WOD – Feb 7, 2023

Missy benching high volume!

Workout of the Day

Complete 5 rounds of:

  • 10 front squats (185/123#)
  • 5-4-3-2-1 rope climbs

Time cap: 15 minutes

WOD Notes: Programming Credit: CrossFit mainpage on Feb 2, 2023. Round 1 starts with 10 front squats and 5 rope climbs. In each successive round, the rope climbs decrease by 1, but the squats stay at 10! Bars can come from the floor or a rack. The front squat weight should not exceed 70% of your 1RM, or a weight that lets you complete each round in 1-2 sets. (Big lifters are welcome to scale up today!).

Community Notes: Happy birthday Daria & Coach Karen!


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