Daily WOD – Feb 5, 2023
Workout of the Day AMRAP in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating After every 3 rounds: Run 400-m WOD Notes: Programming Credit: CrossFit mainpage on Jan 24, 2023.…
Workout of the Day AMRAP in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating After every 3 rounds: Run 400-m WOD Notes: Programming Credit: CrossFit mainpage on Jan 24, 2023.…
**Scroll down for updated info on our Intramural Teams... a Battle of the Generations! What is the “Open?” The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and…