Daily WOD – Feb 3, 2023

Andrew getting some weight overhead!

Workout of the Day

Push Press 1-1-1-1-1-1-1

Then using 50% of your 1RM, complete:

  • 3 sets of max reps push press

Rest approximately 2 minutes between sets.

WOD Notes: Today we’re working up to a heavy 1 rep push press. Start around 70% and take small jumps, aiming for a PR in set 6 or 7.


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