Daily WOD – Feb 3, 2023
Workout of the Day Push Press 1-1-1-1-1-1-1 Then using 50% of your 1RM, complete: 3 sets of max reps push press Rest approximately 2 minutes between sets. WOD Notes: Today we're working up to a…
Workout of the Day Push Press 1-1-1-1-1-1-1 Then using 50% of your 1RM, complete: 3 sets of max reps push press Rest approximately 2 minutes between sets. WOD Notes: Today we're working up to a…