Workout of the Day
With a partner, complete 12 rounds (6 each) for time of:
- 50 double-unders
- 50-ft single-arm overhead lunge (50/35#)
Time cap: 25 minutes
WOD Notes: This workout was modified from CrossFit mainpage on Jan 21, 2023. Pick a DB/KB that allows you to complete 25-ft of unbroken OH lunges, then switch arms and lunge the 25-ft back. Subs for the 50 double-unders include 100 single-unders or 150 speed-step single-unders. The jumping portion should take between 30-45 seconds each round.