Daily WOD – Feb 4, 2023


Pugh powering through DLs!

Workout of the Day

With a partner, complete 12 rounds (6 each) for time of:

  • 50 double-unders
  • 50-ft single-arm overhead lunge (50/35#)

Time cap: 25 minutes

WOD Notes: This workout was modified from CrossFit mainpage on Jan 21, 2023. Pick a DB/KB that allows you to complete 25-ft of unbroken OH lunges, then switch arms and lunge the 25-ft back. Subs for the 50 double-unders include 100 single-unders or 150 speed-step single-unders. The jumping portion should take between 30-45 seconds each round.


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