Daily WOD – Apr 26, 2019
Alternating EMOM for 30 minutes of: 2 hang power clean (increasing weight) 1R/1L Turkish get up (53/35#) WOD Notes: Today is a strength day with our accessory work built in and a time component to…
Daily WOD – Apr 25, 2019
Complete for time: 9 power snatch + 9 thruster + 9 clean & jerk (95/65#) 200 meter run 7 power snatch + 7 thruster + 7 clean & jerk (95/65#) 400 meter run 5 power…
Daily WOD – Apr 24, 2019
Complete 10 rounds for time of: 5 pull ups 10 push ups Complete 10-100 DU after each round. WOD Notes: The first round would be 5-10-10 du, the second would be 5-10-20 du, 5-10-30 du…
Daily WOD – Apr 23, 2019
Back Squat 1-1-1-1-1 Then 50m banded lateral walk each direction WOD Notes: Compare to 181123.
Daily WOD – Apr 22, 2019
Partner Interval 16 rounds for time of: 15 KB swings (53/35#) 12 box jumps (24/20") 9 burpees WOD Notes: For this workout, partner 1 will complete 1 full round, then partner 2 will complete a…
Football WOD – Apr 21, 2019
Complete 5 rounds of 30 seconds on, 30 seconds off of: Row (calories) Supine ring pull ups Wall ball (20/14# to 10/9') Push ups WOD Notes: Record total reps completed, or just go hard…
Daily WOD – Apr 20, 2019
Shoulder Press 1-1-1-1-1-1 Then Complete 3 sets for *max* reps of push press @ 50% of 1RM shoulder press. (Record sum of all 3 sets.) WOD Notes: Compare 1RM shoulder press to 181029. Schedule…
Daily WOD – Apr 19, 2019
**Last-minute schedule addition: We added a 10:30am class, today only! (Apparently a lot of y'all have the day off work?!?) Please do not show up to the 9:30 class if you don't have a spot;…
Daily WOD – Apr 18, 2019
With a partner complete 5 rounds for time of: 1000m row 30 toes to bar WOD Notes: One person works at a time. The scale for toes to bar can be either toes to post…
Daily WOD – Apr 17, 2019
Deadlift 3-3-3-3-3 Then 250m farmer carry (heavy) WOD Notes: Compare to 180331.