Daily WOD – Jul 26, 2019
“Carver” Complete for time: 7 wall climbs 27 deadlifts (205/125#) 20 pistols 13 power cleans (205/125#) 7 muscle ups 27 wallballs (20/14# to 10/9′) 20 box jumps (24/20″) 13 strict pull ups WOD Notes: This…
Daily WOD – Jul 25, 2019
Complete 4 rounds for time of: 400m run 200m farmer carry (50/35# DBs) WOD Notes: Athletes will complete 6 laps of the 400m course. Start with DBs lined up at the garage door. Run the…
Daily WOD – Jul 24, 2019
Thruster 1-1-1-1-1 Then 4x8R/8L DB Z presses WOD Notes: The bar can be taken from the rack today however anyone looking for extra clean practice is welcome to go from the floor. Compare thruster…
Daily WOD – Jul 23, 2019
Complete for time: 100 double unders 50 second L-sit hold 100 double unders 50 hollow rocks 100 double unders 50 abmat sit ups 100 double unders 50 Russian twists (25/15#) Community Notes: Happy Birthday Ricky!
Daily WOD – Jul 22, 2019
Complete for time: 100 wallballs (20/14# to 10/9') 75 pull ups 50 power clean and jerks (135/95#) WOD Notes: There will be a 20 minute cap on this workout. If you don't think you can…
Daily WOD – Jul 21, 2019
AMRAP in 13 minutes of: 5 power snatch (155/105#) 10 toes to bar 20 lateral bar hops WOD Notes: There should be no press out on the power snatch. Scale weight or modify to power…
Daily WOD – Jul 20, 2019
“J.T.” 21-15-9 reps for time of: handstand push ups ring dips push ups WOD Notes: The prescribed HSPU will be strict. For those who won't be doing HSPU and/or ring dips, you can take the…
Daily WOD – Jul 19, 2019
Front Squat 5-5-5-5-5 Then 3 rounds NFT: 20 pistols 40 bicycles WOD Notes: Compare to 181109.
Daily WOD – Jul 18, 2019
Complete 5 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) KB swings (53/35#) Burpees Rest Community Notes: Happy Birthday Joel!
Daily WOD – Jul 17, 2019
"Nancy" Complete 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: Compare to 180818. 31Heroes Note: Sign up sheets are on the desk for our 31Heroes Fundraiser - coming up on…