Daily WOD – Apr 15, 2017
“Filthy Fifty” For time: 50 box jumps (24/20″) 50 jumping pull ups 50 kettlebell swings (53/35#) 50 walking lunges (25R/25L) 50 knees to elbow 50 push press (45/35#) 50 back extensions 50 wall balls (20/14#…
Daily WOD – Apr 14, 2017
Turkish Get Up 1-1-1-1-1 Then Cluster 1-1-1-1-1 WOD Notes: A cluster is a clean immediately into a thruster. If you are still working on a full clean, you can complete a power clean then thruster. …
Open Gym – Apr 13, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete for time: 500m row then 30-20-10 burpees and…
Daily WOD – Apr 12, 2017
Complete for time: 10-9-8-7-6-5-4-3-2-1 sumo deadlifts (275/185#, NTE 75% 1RM) 35 double unders after each set WOD Notes: Bring your intensity! Double unders should not take more than a minute per round. Schedule Notes: This Sunday (Easter)…
Daily WOD – Apr 11, 2017
Overhead Squat 5-5-5-5-5 Then 3x10 high hang muscle snatches WOD Notes: Compare to 160705.
Daily WOD – Apr 10, 2017
“Badger” Complete 3 rounds for time of: 30 squat cleans (95/65#) 30 pull ups 800m run Or “Badger Cub” Complete 3 rounds for time of: 20 squat cleans (95/65#) 20 pull ups 400m run WOD…
Football WOD – Apr 9, 2017
Complete 3 rounds for time of: 5 hang power cleans (185/115#) 10 chin ups 5 HPC 15 slam balls (40/30#) 5 HPC 10 burpee box jumps (24/20") Rest 90 seconds between rounds. WOD Notes: Compare…
Daily WOD – Apr 8, 2017
Split Jerk 1-1-1-1-1 Then 50 yds handstand walk (or handstand practice of any kind) WOD Notes: Compare to 160126. Community Notes: Happy Birthday to Boelker and Dani!
Daily WOD – Apr 7, 2017
Complete for time: 500m row then immediately into 30-20-10 burpees squats (135/95#) The round of 30 squats will be back squats, 20 will be front squats and 10 will be overhead squats. We will record…
Open Gym – Apr 6, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Snatch Balance 5x1 then Snatch 1-1-1-1-1-1 "Karen" - 150…