“Badger”
Complete 3 rounds for time of:
- 30 squat cleans (95/65#)
- 30 pull ups
- 800m run
Or
“Badger Cub”
Complete 3 rounds for time of:
- 20 squat cleans (95/65#)
- 20 pull ups
- 400m run
WOD Notes: Badger is a HERO WOD in honor of Navy Chief Petty Officer Mark Carter. Compare to 131209.
Community Notes: Happy birthday to John and Chris S!
This Post Has 25 Comments
HBD John!
Happy Birthday John!! and Chris S!!
Happy birthday, John and Chris!!
Happy Birthday, John and Chris!
Happy birthday John! Good news I can’t make it to gym tomorrow so you only have to do John’s burpees! Your welcome.
Happy birthday Chris! This is incredibly generous of you to reduce our burpee responsibilities tomorrow! 🙂
Happy birthday John!
Happy birthday Chris!
That is a man in his element, right there!
Happy Birthday John!
Happy Birthday Chris!
Happy Birthday John!
Happy Birthday Chris!
HAPPY BIRTHDAY JOHN!
HAPPY BIRTHDAY CHRIS! Wish you were going to be there to run w me!!
Happy Birthday John and Chris. Hope you have a great day
Happy birthday to John!!
Rarely seen photo of John cleaning his bathroom.
I read this while taking a sip of coffee and it almost ended up on my screen.
Happy birthday John …
Happy Birthday John and Chris!
Happy Birthday, John and Chris!
Thank you, Chris!
Never heard of the guy…but Happy Birthday!
Happy Birthday Chris!
Happy Birthday John and Chris!
Happy birthday!!
5:00
eQ 🙂
Dani 36:13 (HPC)
Kristen 33:45 (cub, 35)
Jeff 37:16 (85, 20mf)
Tim 44:15 Rx
Luke 32:49 (75, ring row, 800)
Kelly D. 33:22 (cub, 55, rr, 800)
Bob K. 47:25 Rx
Austin 21:45 (cub + vest)
John C. 30:49 (cub, PC/FS, mm)
Dan E. 31:34 Rx
Sikora 18:57 (cub, FS)
Tina 27:28 (1/2PC, rr)
Caine 30:25 (85)
Chase “Post-Vegas-Mode”
Sarge 🙂
Ash 38:08 (55)
7pm
Tobin – 27:26 (cub, 65)
Sara K – 27:58 (cub, RR, 35PC)
Rocco – 25:22 (cub)
Rob G – 32:03 (cub)
Dubs – 26:39 (cub, RR, 75)
Laurie – 31:33 (cub +, 800m, 65, ppl band)
Karen – 28:50 (cub, 65, rd + blk)
Adam – 28:19 (cub)
Joe B. – 25:27 (cub, 65, pullup negative)
Jim B. – 23:50 (cub, 75, pullup negative)
Erik – 🙂 (cub, 95, rd)
Elissa – 36:20 Rx
Missy – 33:59 (55 , ppl)
Thanks all, I had a great day! Happy Bday Chris!
Results:
5:15
Wes 25:50 (Cub)
Nikki K. 31:45 (Row, RR)
Danielle 29:19 (55, strict)
Megan S. 30:47 (15P, 55#, cub)
Jenn 29:50 (400m)
Murray 34:59 (row, 15 pull)
6:15
Ryan I. 34:13 Rx
Chris M. 35:14 (20 cleans, 12xMMx2)
Brianna 26:37 (cub, 55#)
Eric M. 25:25:52 (cub, 75, 12 strict)
9:30
Vollmer 39:42 (50#, DB bench)
Jamie 42:28 (75 HC, P)
Ron 🙂
Marissa Y. 43:37 Rx
Emma 49:25 (G)
Moira 35:49 (RR, 15#)
Kerri 41:55 (P+MF)
Patrick Z. 36:32 (75 PC, row/run)
JOhn 35:11 Rx
4:00
Jimbo 36:59 (cub, 135#)
Joel 32:20 (cub, 75 snatch)
Brooks 36:04 (row, RR)
Bri 21:48 (Cub, 55#, MM)
Shawn 31:40 (85#)
Tav 21:20 (cub, row)
Steve P. 32:10 (cub
Quinn 33:30 (cub, 75 MM)
Jess V. 25:30 (cub)
Christine 22:50 (cub, 45, RR)
Marisas W> 35:36 (35 PC, RR, row)
Vicki 37:10 Rx
Austin 28:00 Rx
Robbie 33:15 (row)
Pat B. 31:30 (10pu, cub)
Jolene 20:25 (45, Cub)
TOm S 25:53 (cub)
MIke C> 35:33 Rx
Hope you had an amazing Birthday John and Chris !!
6pm Results
Curtis 32:27 (Cub+800, RR)
Mel 28:10 (Cub, 800 last run)
Ray 29:40 (Rx Cub)
Derek 39:37 (65)
Erin 35:57 Rx
Dave 27:42 Rx
Robert 🙂
Bre 33:40 (95, row)
Ceil 35:57 (RR)
Faith 40:26
Andrew 32:45 (30 clean, 20 PU, 400)
Stuart 29:15 (65 HPC, 15P)
Jessica 23:50 (Cub, 1/2 RR, 1/2 PU)
Fili 47:47 Rx