Complete 3 rounds for time of:
- 5 hang power cleans (185/115#)
- 10 chin ups
- 5 HPC
- 15 slam balls (40/30#)
- 5 HPC
- 10 burpee box jumps (24/20″)
Rest 90 seconds between rounds.
WOD Notes: Compare to 160607.
Football WOD – Apr 9, 2017
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This Post Has One Comment
9:00
Nikki K 16:38 (80, 7, 16″)
Sarah L =)
Alexa 17:30 (95)
Megan =)
Mark =)
Kelly =)
Sarge =)
Tim 16:39 (115)
Dave W 18:57 (85, MM, 24″)
Christine 18:40 (65, MM)
Caine =)
Danielle 18:30 (80, 30, 20″)
Chris S 17:50 (80, 30, RR, 20″)
Adam 20:30 (105)
Quinn 17:49 (125, 30, 24″ MM)
10:00
Rocco 16:30
Wes 18:29 (135, 30)
Boelker 16:16 Rx
Erin 18:46 5 chinups
Joe S 16:04 (135, 30, stepups)