Football WOD – Apr 9, 2017
Complete 3 rounds for time of: 5 hang power cleans (185/115#) 10 chin ups 5 HPC 15 slam balls (40/30#) 5 HPC 10 burpee box jumps (24/20") Rest 90 seconds between rounds. WOD Notes: Compare…
Complete 3 rounds for time of: 5 hang power cleans (185/115#) 10 chin ups 5 HPC 15 slam balls (40/30#) 5 HPC 10 burpee box jumps (24/20") Rest 90 seconds between rounds. WOD Notes: Compare…