Daily WOD – Apr 11, 2017

Fili at the bottom of a snatch!
Fili at the bottom of a snatch!

Overhead Squat 5-5-5-5-5

Then

3×10 high hang muscle snatches

WOD Notes: Compare to 160705.

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This Post Has 7 Comments

  1. Best person to picture for this workout. Badass.

  2. Breakfast Club
    Chris 115, 85
    Jenn 145 PR!
    Eric 85, 85
    James 205
    Brianna 65, 55
    Megan 80, 45
    Andrew – 125

  3. 6:00

    Erin 95 (100×3)
    Tobin 95 (105×3)
    Robert 85
    Jim B. 65
    Joe B. 75
    Allen FS ๐Ÿ™‚
    Sean BS ๐Ÿ˜‰
    John 225
    Zabs 125
    Dubs 95 Form
    Curtis Fitness
    Nik 145
    Emma 50 Form

    1. 7pm
      Tina 60
      Nikki K 70 PR!
      Dani 120
      Boelker 210 PR!
      Robbie 185, 185×4
      Tim 185 BS
      Jeff 205 BS
      Derek 105
      Bob 135
      Chase FS
      Janet 65 form
      Natalie 60
      OMC 95 form
      Dan 185, 205×4.9

  4. 4:00
    Vicki 95
    Quinn 125
    Pat B. 105, 65
    Tom S. 215 BS< 65 Shawn 95 FS, 65 Pugh 155 7:00 Karen 85 PR! Aleexa 95 PR! Elissa 110 PR! John C. 65x5 Dave W. 150x5 Back squat PR! Murray 215 PR+20! Smith 135 PR! Rob G. 155 Vicki 240 back squat PR! Marissa W. 80 back squat 14" Sara K. 60 back squat 14"

  5. 9:30
    Jimbo 160
    Joel 175
    Paul 195 BS

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