Overhead Squat 5-5-5-5-5
Then
3 rounds NFT of:
- 10 behind the neck presses (light)
- 1 minute plank
WOD Notes: Compare to 170411.
Community Notes: Happy Birthday Colin!
Daily WOD – May 21, 2018
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Monday Runday
The plan is to leave from Valley Forge at 6:30PM for a few trail miles. Come on out. It should be a beautiful night for a run.
Lemme know: 484-467-1787
6:00
Smith 135, 4@155
Craig 105
Rocco 135 across
Ben 100 (old 1RM was 70?)!
Karen 85
Lombardi 90
John 195 BS
Ash 🙂
7:00
PTM 135
Nik 145
Alexa 🙂
Sydney 90FS