Daily WOD – May 22, 2018

With a partner complete 3 rounds for time of:

  • 1000m row
  • 20 manmakers (35/20#)

WOD Notes:  In this workout, one partner can work at a time while the other rests.  You can swap who is working at any time but all work must be completed sequentially (the whole row must be completed before manmakers begin).

 

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This Post Has 5 Comments

  1. 6:15

    Vince (20)
    Craig H. (20)
    26:20

    Jenn Rx
    DE Rx
    Iggy (S)
    24:20

  2. 5:15am – Little Boy Makers

    Duris (25) / Alex W (35)- 31:05
    Brianna G / Danielle S – 32:31
    Murray / John W – <21:00
    KTS / Kelly G / Jen C – 23:40
    Faith (10) / Alan S (25) – 28:55
    Greg B / Mark G – 25:59

  3. Blake 35
    Rocco 20
    19:21

    Fili 25
    Nick 25
    27:20

    Nik 20
    Caine 20
    19:49

  4. Moira (solo, 1/2 reps, 1 charger + 3 bent over rows + 3 FS)
    24:25

    Chris M Rx
    Elissa Rx
    25:43

    Erik 20#
    Rob G 20#
    26:49

  5. Results:
    9:30
    Tiffany 20-0, Allison 20-0, 24:56
    Mado 15, Abby 15-0 27:02
    Joel 20-1, Mitch 20-2 23:32
    Tanya 2xsquat, Natalie Rx 24:25
    Ricky Rx, Caine 25 – 20:24
    Betsy 15-2, Emma 15-0, 27:18
    Rey 30/25-1, Patrick M. 20-0 24:06

    4:00
    Luke L, Mike C. 24:42 Rx
    Boelker, Erin 22:14 Rx
    Steve K, Rx, Kyle K. 30-1 26:45
    Conor 20-1, Brendan 20-1 27:30
    Mila 15-0, Julia 15-1 25 ish
    Vicki 25, Austin 50 24:01
    Jack 20-1, Tom S. Rx 28:50
    heather Rx, Bri 15-0, Marissa W. 15-0 24:34

    5:00
    Ceil 15-2, Sofia 15-1 29:55
    Sillup Rx, Caine 30-2 21:51
    Tim 30-2, Jeff 30-2 21:59
    Chase, Rey 25:30
    Jami 10-0, Vanessa 15-1 28:13
    Joe S 20, Douglas 15 24:57
    Nikki K. 20-2, Janet 20-0, Ash 20-2 29:04
    Kelly K. 20-1, Dani Rx 25:23

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