With a partner complete 3 rounds for time of:
- 1000m row
- 20 manmakers (35/20#)
WOD Notes: In this workout, one partner can work at a time while the other rests. You can swap who is working at any time but all work must be completed sequentially (the whole row must be completed before manmakers begin).
This Post Has 5 Comments
6:15
Vince (20)
Craig H. (20)
26:20
Jenn Rx
DE Rx
Iggy (S)
24:20
5:15am – Little Boy Makers
Duris (25) / Alex W (35)- 31:05
Brianna G / Danielle S – 32:31
Murray / John W – <21:00
KTS / Kelly G / Jen C – 23:40
Faith (10) / Alan S (25) – 28:55
Greg B / Mark G – 25:59
Blake 35
Rocco 20
19:21
Fili 25
Nick 25
27:20
Nik 20
Caine 20
19:49
Moira (solo, 1/2 reps, 1 charger + 3 bent over rows + 3 FS)
24:25
Chris M Rx
Elissa Rx
25:43
Erik 20#
Rob G 20#
26:49
Results:
9:30
Tiffany 20-0, Allison 20-0, 24:56
Mado 15, Abby 15-0 27:02
Joel 20-1, Mitch 20-2 23:32
Tanya 2xsquat, Natalie Rx 24:25
Ricky Rx, Caine 25 – 20:24
Betsy 15-2, Emma 15-0, 27:18
Rey 30/25-1, Patrick M. 20-0 24:06
4:00
Luke L, Mike C. 24:42 Rx
Boelker, Erin 22:14 Rx
Steve K, Rx, Kyle K. 30-1 26:45
Conor 20-1, Brendan 20-1 27:30
Mila 15-0, Julia 15-1 25 ish
Vicki 25, Austin 50 24:01
Jack 20-1, Tom S. Rx 28:50
heather Rx, Bri 15-0, Marissa W. 15-0 24:34
5:00
Ceil 15-2, Sofia 15-1 29:55
Sillup Rx, Caine 30-2 21:51
Tim 30-2, Jeff 30-2 21:59
Chase, Rey 25:30
Jami 10-0, Vanessa 15-1 28:13
Joe S 20, Douglas 15 24:57
Nikki K. 20-2, Janet 20-0, Ash 20-2 29:04
Kelly K. 20-1, Dani Rx 25:23