Daily WOD – May 21, 2018

Chase ripping away at the rower!

Overhead Squat 5-5-5-5-5

Then

3 rounds NFT of:

  • 10 behind the neck presses (light)
  • 1 minute plank

WOD Notes:  Compare to 170411.

Community Notes:  Happy Birthday Colin!

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This Post Has 2 Comments

  1. Monday Runday
    The plan is to leave from Valley Forge at 6:30PM for a few trail miles. Come on out. It should be a beautiful night for a run.

    Lemme know: 484-467-1787

  2. 6:00
    Smith 135, 4@155
    Craig 105
    Rocco 135 across
    Ben 100 (old 1RM was 70?)!
    Karen 85
    Lombardi 90
    John 195 BS
    Ash 🙂

    7:00
    PTM 135
    Nik 145
    Alexa 🙂
    Sydney 90FS

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