Football WOD – May 20, 2018

Alex getting to the top!

From 0:00-4:00

  • 250 m run
  • 21 thrusters (95/65#)

From 4:00-8:00

  • 250 m run
  • 21 hang power snatch (95/65#)

From 8:00-12:00

  • 250 m run
  • 21 push press (95/65#)

From 12:00-16:00

  • 250 m run
  • 21 floor wipers (95/65#)

WOD Notes:  The 250m loop will be a left on Jefferson St then left on Bridge and back into the parking lot.  To get the full effect of this workout, the expectation is to sprint the runs.  Runners who can consistently run 400m in sub 90 seconds should consider hitting 400m to start each round instead.  When choosing a weight, you should pick something that will allow you to get through thrusters in 1 or 2 sets.

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This Post Has One Comment

  1. 9:00
    Ron (6cal bike)
    Nikki (#45, hpc)
    Tina (#45, pp,s,pp,fw x31)
    Tobin (#45)
    Alex (#65)
    Elissa Rx
    Boelker Rx

    Derek Rx
    Julia (#35, hpc)
    Christine (#35, row, fs,ohs, 16″ box, floor press)
    Danielle (#45)
    Catherine (#55, hpc)
    Joe S (#75, hpc)
    Kyle (#75)
    Phil Rx

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