Complete 3 rounds for time of:
- 21 burpees
- 15 bodyweight deadlifts
- 9 bodyweight cleans (NTE 75% 1RM clean)
WOD Notes: Use your clean (not your deadlift) to determine the weight on your barbell.
Daily WOD – May 19, 2018
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 2 Comments
Competition Alert:
Erin and Lombardi will be competing in CrossFit King of Prussia’s “Girls on Girls VIII” Saturday morning. Swing by to cheer and take in the atmosphere. They have heat times of 10:00, 12:05, 2:45. Swing on by!
7:30am
Craig H – 13:20 (83 HPC)
Elissa – 15:46 (125)
Kevin B – 🙂
Rob G – 18:24 (135)
Rocco – 13:59 (105)