Complete for time:
- 10-9-8-7-6-5-4-3-2-1 sumo deadlifts (275/185#, NTE 75% 1RM)
- 35 double unders after each set
WOD Notes: Bring your intensity! Double unders should not take more than a minute per round.
Schedule Notes: This Sunday (Easter) we are offering the 9:00am class only. PLEASE register only if you are 100% committed to attending. Thank you!
Community Notes: Happy birthday Marissa Y and Katie S!
This Post Has 13 Comments
Happy Birthday Marissa!! Happy Birthday Katie!!!
HBD Marissa and Katie. What times should I avoid tomorrow
Happy birthday Marissa and Katie! Enjoy!
Happy Birthday Marissa!! Happy Birthday Katie!!
Happy Day, ladies!
Happy birthday Marissa!
Happy birthday Katie!
Happy birthdAy!!
Happy Birthday Marissa and Katie. Have a great day.
Happy birthday ladies!
Birthday ladies!!! Hope your day is excellent.
5:00
Ash 28:03 (175)
Chris 15:30 (125C, SU)
Tina! 11:36 (145, DUA)
Tav 12:10 Rx
Kehl 11:13 (195) UB DUs!
Nikki K. 11:24 (175, SU)
John C. 15:20 (195, SU)
Sarge 😉 (115C, UB SUs)
Derek 15:35 (155C, SU)
Zabs 15:58 (225, 15DU)
Jeff 13:26 (225, SU)
Tim 17:35 (195, 15DU)
Janet 13:20 (155, SU)
Happy Birthday Ladies!!!
6:00
Dave 10:07 Rx
Erin 17:18 Rx
Karen 20:42 (155, 20du)
Lombardi 13:xx? Rx
J-Rod 17:35 (125, 2xsu)
Curtis 16:47 (185)
Pete 19:31 (205, su w/dua)
Fili 19:34 (20×6, 15×4 du’s)
Allen 14:25 (225, 50su)
Sean 15:30 (225, 2xsu w/dua)
Ed 17:50 (225, 2x su)
Danielle 24:25 (175)
Andrew 20:58 (15 du)
7:00
Alexa 13:50 Rx
Laurie 19:52 (155)
Faith 12:54 (115, 2xsu)
Jimbo 17:11 Rx
Dubs 16:44 (185, 2xsu)
Rob 13:41 (225, 2xsu)
Tobin 24:26 (155)
Results:
5:15
Chris M. 22:43 (10du, 215
Jenn 15:02 Rx
Murray 19:28 (su)
Wes 18:00 (165)
Dennis 18:25 (su, 185)
Emma 15:55 (su, 155)
Vollmer 12:03 (225)
Marissa W. 17:48 (95)
Ceil 21:23 (20du, 185
LInds 🙂
Nicole 17:57 145, 15du
Marissa Y. 🙂
6:15
Kyle 15:21 (135, su)
Dan E 15:39 Rx
Eric M. 199:53 (20du, 115
Missy 223:30 (135)
Pete P. 16:22 (su, 145)
9:30
Paul 14:06 15 du in a row! (2xsu, 205)
Brooks 16:32 (145)
pat B. 16:18 (225)
Jenni 13:45 (2xsu, 65)
Dave C. 14:15 (2xsu, 165)
Joel 17:20 (su, 225)
Steve P. 17:14 (225
Luke 15:04 (2xsu, 185)
Bob K. 14:50 (225)
Brian F> 18:30 (2xsu, 115)
4:00
Megan S> 15:48 (20du, 85)
pugh 12:22 (235)
Shawn 12:57 (2xsu, 185)
Vicki 12:01 (205, 2xsu)
Austin 11:37 (245 con)
natalie 17:04 (115, 7 du)
Heather 12:46 (20 du, 145 con)
Andy 13:45 (155, 100su)
EQ 12:35 (205 Con)
Mike C> 16:20 (20du, 255)
Duris 🙂 (225)
Caine 9:22 (215)