Complete for time:
- 500m row
then immediately into 30-20-10
- burpees
- squats (135/95#)
The round of 30 squats will be back squats, 20 will be front squats and 10 will be overhead squats. We will record total time to complete the row and the burpees and squats.
Shower Notes: The shower is temporarily out of order until further notice. We hope to have it back up and running in a few weeks.
Reminder: The 9:30 tomorrow is cancelled. Sorry for the inconvenience!
This Post Has 11 Comments
Wow.
So, should we expect to do the same weight across all squats or are we permitted to strip weight for the OHS?
The goal is to use one weight for all three sets. If the OHS are not possible at that weight, we’ll recommend repeating front squats for the set of 10. Case by case we may be okay with stripping weight 🙂
Make her do 95#. She can handle it.
6:15AM Gainers
Adam S. (500m x 4; 30Burpees) – 🙂
Karen (65 Rx) – 16:05
Brianna (65 FS) – 19:30
John (95 FS)- 18:44
Mohyeed (135 FS)- 17:57
Kyle (65FS to 24″) – 21:25
Fili Rx – 19:44
Ken (65 FS) – 17:47
James (53KB) – 🙂
Eric (85 FS) – 15:23
Robert (95 FS) – 15:05
We have a shower?!
^^^ This is amazing. Laurie, you’re the best.
Hahaha, yes! On the other side of the wall where the water cooler and sink are (to the right of the 2 bathrooms)!
Actually, in Laurie’s defense this time… there are 4 non-descript, identical doors with no marking on them whatsoever…So I can see how this would happen. Still, I giggled.
Happy Hour Results
Mel 13:39 (94, FS)
Mark 17:35
Pete 16:14 (75)
Andrew 19:00 (135, FS)
Megan 17:30 (45)
Erin 17:13 Rx
Patrick 15:16 Rx
Rocco 17:19 (Rx from Rack)
Erik 🙂
Kerry 17:23 (75, FS)
Derek 🙂
Ray 17:22 (135, FS)
Dave 11:11 Rx
Caine 🙂
Nooners
Jenni 12:54 (35, FS)
David 13:37 (85, FS)
Luke 12:46 (95, FS)
Janet 21:35 (65, BS)
Jolene 14:05 (45, FS)
Joel 19:42 (21-15-9 @ 115)
Jimbo 17:20 Rx
Murray 15:26 Rx
Pat 15:02 (135, FS)
Christine 17:02 (55, FS)
Emma 17:38 (55, FS)
Jon 16:08 (95, FS)
Robbie 15:32 Rx
Vollmer 12:10 (135, BS)
4pm
Vicki 15:54 (OHS 95/85)
Brian W 12:55 Rx
Tav 15:25 (135, Ball Slams/Squats)
Quinn 18:15 (105/95OHS)
Shawn 16:10 (95, FS)
Austin 9:27 Rx
Mike C 14:03 (135, FS)
Jeff 15:17 (115, FS)
Curtis 14:56 (?, BS)
Megan 19:57 (55, FS)
Nik 13:20 (95, Cleans)
5:15am
Ryan I 13:10 (95 presses)
Danielle 14:51 (75 FS)
Zach 14:47 (95 FS)
Chris M 17:51 (FS)
LInds — (BS)
Frank 14:07 (100 FS)
Wes 14:52 (95 FS)
Elissa 16:06 Rx
Nikki K 14:07 (85 FS)
Nicole 16:44 (85 FS)
Jenn 12:53 Rx
5:00
Joe B 13:27 (115 BS)
Jim B 13:20 (85 BS)
EQ 11:54 (85, 65OHS)
Kristen 17:28 (45 FS)
JRod 12:47 (85, 35OHS)
Tim 16:17 (115 FS)
Austin 12:00 (bike, 155 PC)
Dave W 17:15 (80FS)
Dan E 11:11 Rx
KtS 13:54 Rx
Natalie 16:45 (1/2 burpee, 75 FS)
Brooks 14:17 (85 PC/FS/thruster)
Bob K 15;08 (115, 95 OHS), 1:38 500m row **2017 goal!!**