Daily WOD – Apr 7, 2017
Complete for time: 500m row then immediately into 30-20-10 burpees squats (135/95#) The round of 30 squats will be back squats, 20 will be front squats and 10 will be overhead squats. We will record…
Complete for time: 500m row then immediately into 30-20-10 burpees squats (135/95#) The round of 30 squats will be back squats, 20 will be front squats and 10 will be overhead squats. We will record…