Daily WOD – Apr 5, 2017
Run 800m as fast as you possibly can. Rest for the remainder of 7 minutes and repeat for a total of 4 rounds. No cherrypicking!
Daily WOD – April 4, 2017
Complete 2 rounds for time: 25 pull ups 25 kettlebell swings (53/35#) 25 push ups 25 box jumps 25 floor wipers (135/95#, NTE 80%) WOD Notes: The gymnastics movements might slow you down, but don't…
Open 2017 – Team Results!
We've tallied the results, and we have the answer you've been waiting for! The top 5 teams for the 2017 Open are listed below. Full results are available in our spreadsheet HERE. We also tallied…
Daily WOD – Apr 3, 2017
Sumo Deadlift 2-2-2-2-2 Then 3x10Rt/10Lt KB snatch WOD Notes: Compare to 160827.
Football WOD – Apr 2, 2017
Complete 5 rounds for time of: 8 bar over burpees 12 back squats (155/105#) 8 handstand push ups WOD Notes: Burpees can be parallel to the bar, but jump and land with two feet. Back squats come from…
Daily WOD – Apr 1, 2017
"Karen" Complete for time: 150 wall balls (20/14 to 10/9′) WOD Notes: One of the original CrossFit benchmark ladies! The recommended time domain for this workout is under 12 minutes, and there will be a 15…
Daily WOD – Mar 31, 2017
Snatch Balance 5x1 (60% of anticipated 1 rep snatch) Then Snatch 1-1-1-1-1-1 WOD Notes: Compare to 170913.
Open Gym – Mar 30, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: "17.5" Bench Press 5x5 (75%) then 50 evil wheels…
Daily WOD – Mar 29, 2017
Box Squat 8x3 (80%) Then Max calories in 1 minute on the air bike WOD Notes: In order to get through 8 sets of three there will need to be very little down time between…
Daily WOD – Mar 28, 2017
Complete 5 rounds for time of: 7 deadlifts (315/205# NTE 75% 1 RM) 7 muscle ups WOD Notes: The sub for muscle ups today will be 14 pull ups. There will be hard cap on…