Daily WOD – Mar 27, 2017
Complete 21-18-15-12-9-6-3 reps for time of: Hang power cleans (135/95#) Push ups WOD Notes: Coaches challenge = unbroken HPC Community Notes: Ryan will be coaching tonight at 7:00 pm for his official trial class. The…
Football WOD – Mar 26, 2017
Complete a round of the following every two minutes for 10 rounds: 1 rope climb 2 power clean and jerks (80% 1RM) 3 burpees WOD Notes: Complete each round as fast as humanly possible and…
Daily WOD – Mar 25, 2017
Bench Press 5x5 (75%) Then 50 evil wheels NFT Community Notes: Happy Birthday to Duris and Erin B! Pizza Helen Notes: Wear your green, BYO, and come out for a fun afternoon! Gym will open…
Daily WOD – Mar 24, 2017
"Open 17.5" 10 rounds for time of: 9 thrusters (95/65#) 35 double unders WOD Notes: Check the full list of standards HERE. We will be putting a 20 minute cap on this workout for anyone…
Open Gym – Mar 23, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Open 17.4 EMOM for 20 minutes of: 20 double…
Daily WOD – Mar 22, 2017
Complete for time: 50 box jumps (24/20") 100 kbs (53/35#) 500 single unders WOD Notes: Movements must be completed in order. Pizza Helen Notes: This Saturday is Pizza Helen! Meet at the gym at 4:00pm;…
Daily WOD – Mar 21, 2017
Front Squat 2-2-2-2-2 Then 3x10 DB thrusters (50/35#) WOD Notes: Compare to 160802. Community Notes: Happy Birthday Dubs!
Daily WOD – Mar 20, 2017
Complete 21-15-9 reps for time of: burpees push presses (135/85# NTE 65% 1rm) toes to bar Community Notes: Happy Birthday KtL!
Football WOD – Mar 19, 2017
Complete three rounds: One-arm DB thruster (50/35#) – 40 seconds Rest 20 seconds Strict toes to bar - 40 seconds Rest 20 seconds Box jumps (30/24") - 40 seconds Rest 20 seconds Strict pull ups…
Daily WOD – Mar 18, 2017
EMOM for 20 minutes of: 20 double unders 1 clean WOD Notes: This is a strength WOD wrapped in a little bit of skill work and conditioning. You should be gradually adding weight to your…