Complete 21-18-15-12-9-6-3 reps for time of:
- Hang power cleans (135/95#)
- Push ups
WOD Notes: Coaches challenge = unbroken HPC
Community Notes: Ryan will be coaching tonight at 7:00 pm for his official trial class. The more the merrier to show your support and make him work for it! Also, best wishes to Tanya who is taking a few months off to prepare for baby #3. We look forward to having her back later this summer!
CrossFit Games Notes: This year’s CrossFit Games are taking place in Madison, WI the first weekend in August. We expect the ticket presale to open up within the next month. If you are interested in attending, reach out to Dave for more details.
This Post Has 3 Comments
Good luck tonight, Ryan!
Great to see you coaching, Ryan
Results:
5:15
Nicole 10:10 (65)
Megan S. 12:42 (45, #14 pu)
Marissa W. 12:27 (@14 pu, 35)
Jenn 12:24 Rx
NIkki Ik. 12:39 (75)
Ryan I. 10:23 Rx unbroken HPC
Murray 14:06 Rx
Wes 10:50 (95)
Frank 14:38 (110)
Chris M. 14:39 (115)
Emma 10:28 (#15, 65)
KtS. 12:46 Rx
6:15
Eric M. 20:35 (95/75#, parallette pu)
Robert G> 19:20 (95)
James 15:40 (61 pu, 3 HSPU)
Kyle 16:07 (#18, 95)
John 8:56 Rx Unbroken HPC
9:30
JImbo 12:06 Rx
Duris 10:51 Rx
Christine 12:19 (#12, 55)
Betsy 11:38 (35)
Moira 12:40 (plank, 25)
Kerri 14:21 (unbroken HPC)
Stiletto 15;01 (knees, 40)
Vanessa 13:07 (#13, 15#db)
4:00
Austin 15:54 (135-195 ladder)
Bre 15:30 (12 on RR)
Shawn 16:33 (95)
Tom S. 12:45 (115)
Joel 11:52 (21-15-9-3, 75 HPS)
Curtis 14:08 (95, 2xKBS)
DK 14:06 Rx
Caba 14:17 (95)
Vicki 14:57 Rx unbroken HPC
Heather 16:38 (85)
Chris S> 16:29 (85, 10-4 pu)
Robbie 9:53 Rx
5:00
Ash 14:10 (10-4 pu, 75)
Dan E> 11:11 Rx unbroken
Caine fitness, so much
Vollmer 10:37 Rx
John C. 15:25 (105)
Bob K. 12:11 (115)
Kristen K. 14:26 (45, #13)
Jeff 14:20 (95)
Tim C. 13:37 (105)
EQ
Brooks 12:58 Rx
Natalie 11:59 (55#, 21-15-9-3)
6:00
Ryan I. 12:58 (75ps, burpee over bars)
Jenni 9:55 (15# lunges, 24″)
Andrew 17:00 (115)
Kerry 17:00 (55, 2/3 pu)
Fili 14:31 Rx
Peter 12:48 (2/3 pu, 105)
Mel 11:30 (85)
Erin 14:02 Rx
Lombardi 10:19 (85)
Daria 7:27 (45, #15, 21-15-9-3)
Danielle 15:35 (75)
Derek 13:40 (95)
Sigal 18:15 Rx
Chase 10:22 Rx
Dani 15:31 (95/85)
Joe S. 9:47 Rx
Ed 13:30 (2/3 HPC)
Boelker 8:34 Rx unbroken HPC
7:00
Craig 11:09 Rx
Rocco 11:04 (100)
Rob G. 11:03 (115)
Elissa 12:32 (95)
Laurie 11:17 (75)
Missy 10:59 (65#)
Brian W. 12:45 Rx
Alexa 13:34 (85, banded push ups)
Sara 18:34 (rack pu, 55#)
Jim B. 14:02
Adam 14:13 (2/3rep, 155#)
Karen 16:51 (banded, 65#)