Daily WOD – Mar 24, 2017

“Open 17.5”

10 rounds for time of:

  • 9 thrusters (95/65#)
  • 35 double unders

WOD Notes:  Check the full list of standards HERE.  We will be putting a 20 minute cap on this workout for anyone not registered online for the Open.  In house scores will be based on total reps completed by 20 minutes or time to completion, whichever comes first.  Anyone actually registered online can expect to go in the second heat during class because your cap is technically 40 minutes. Go fast!

  • Open Scale (65/45#, single unders)
  • Masters Rx (65/45#, double unders)
  • Masters Scale (45/35#, single unders)

Pizza Helen Notes:  The deadline to sign up for Pizza Helen (this Saturday at 4:00 pm) is tomorrow (Friday) at 12:00 noon so we can have an accurate pizza order!

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This Post Has 6 Comments

    1. 17.4 individual results are in last Friday’s comments: https://iron-cross-athletics.com/2017/03/16/daily-wod-mar-17-2017/#comments

      17.4 team results – I can’t find them! Not sure if we accidentally overrode one of our posts?Sorry about that. The spreadsheet is available at all times, here: https://docs.google.com/spreadsheets/d/1Q8EOIPSI_o21cyAhsdJc2IQYrMUjvuTOQJuEAY0y2e4/edit?usp=sharing

      Top 5 teams for 17.4: (1) Flex Appeal, (2) Master’s Revenge, (3) 900 lbs of twisted steel and sex appeal, (4) Abusement Park, (5) Team 3

      Top 5 teams overall: (1) Flex Appeal, (2) Mayhem Understudies, (3) Abusement Park, (4) Master’s Revenge, (5) Team 17

  1. 4pm
    Nik 12:24 Rx
    DK 187 Rx
    Brian W 357 Rx
    Mike C 405 Rx
    Chris S 🙂
    Brooks 18:37 Rx
    Jess 11:58 (45/SU)
    Austin 10:09 Rx
    Vollmer 19:03 Rx
    Robbie 🙂 (Thrusters and tons of GHD stuff)
    Jeff 329 MRx (176 @ 20min)
    Heather 28:05 Rx
    Joe S 19:12 (75)
    Curtis 312 Rx

    5pm
    Kristen 16:47 (25,SU)
    Caine 🙂
    Nikki K 69 Rx
    Dave 19:40 (65/SU)
    Tina 102 Rx
    Rob G 🙂 Rx
    Bob B 26:52 (335 @ 20min) Rx
    Bob K 272 Rx
    Tim C 12:16 OS
    eQ 🙂 Rx

  2. Sunday morning results:

    Betsy 22:14 Masters Rx
    Kelly D 184 Rx (20 min)
    Ed 247 Rx (40 min), 132 Rx (20 min)

  3. results:
    Murray 8 rds Rx
    Marissa W> 13:53 (10/15# DB, su)
    RObert G. 24:30 (75, 70su)
    Karen 267 Rx
    Brianna 16:38 (OS, 35su in a row PR!
    Stiletto 415 (35, du)
    Moira 16:48 (su, RR, squats)
    Megan S. 265 (45, 10du)
    JOn R. 13:38 (75, su)

    Ash 226 Rx
    Elissa 17:42 Rx
    Ceil 0 (FS, BS)
    Jenn 16;06 Rx
    Frank 225 Rx (422 40 min)
    Danielle 176 Rx (357 40 min)
    Craig 9 Rx
    Nicole 2 Rx
    Emma 1 Rx (3:56 OS)
    Wes 15:10 (OS+75)
    Fili 148 Rx (294 40 min)
    Dan E> 14:58 Rx
    James 44 Rx
    Chris M. 10 Rx
    John C> 16:50 (MOS +75)
    Missy 264 Rx
    John W> 13:56 Rx
    Tara 16:29 Rx
    Tom S> 199 Rx (22 du in a row!)
    Paul 270 Rx
    Brian F> 13:03 (MOS)
    Pugh 396 Rx
    Christine 44 Rx
    Luke 12:51 OS
    Pat B. 281 Rx
    Jolene 132 OS

    6:00
    KTS 16:21 Rx
    Kerry 16:51 OS
    Mel 15:13 Rx
    PTS 16:47 Rx
    Ray 223 Rx
    Stuart 9:28 (45 fs, su)
    Faith 15:47 (OS)
    Lombardi 15:53 Rx
    Ryan 12:52 Rx
    Derek 17:04 OS
    Erin 16:44 Rx
    Boelker 11:43 Rx
    Andrew 178 Rx (328 40 min)
    Smith 330 Rx 26:24
    Janet 14:59 OS
    Rocco 273 Rx 31:34

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