10 rounds for time of:
- 9 thrusters (95/65#)
- 35 double unders
WOD Notes: Check the full list of standards HERE. We will be putting a 20 minute cap on this workout for anyone not registered online for the Open. In house scores will be based on total reps completed by 20 minutes or time to completion, whichever comes first. Anyone actually registered online can expect to go in the second heat during class because your cap is technically 40 minutes. Go fast!
- Open Scale (65/45#, single unders)
- Masters Rx (65/45#, double unders)
- Masters Scale (45/35#, single unders)
Pizza Helen Notes: The deadline to sign up for Pizza Helen (this Saturday at 4:00 pm) is tomorrow (Friday) at 12:00 noon so we can have an accurate pizza order!