Bench Press 5×5 (75%)
Then
50 evil wheels NFT
Community Notes: Happy Birthday to Duris and Erin B!
Pizza Helen Notes: Wear your green, BYO, and come out for a fun afternoon! Gym will open around 4:00. The WOD is 3 rounds for time of: Eat a slice of pizza, 400 meter run, 21 kbs (53/35#), 12 pull ups.
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Happy birthday Erin!
Happy birthday Duris!
If you wanna celebrate at Pizza Helen, feel free to do 13 burpees per round tomorrow.
Happy Birthday Erin!
Happy Birthday Duris!
Thanks for the burpees Erin. They’ll add something special…I think
Something “questionable” I’m sure!
Happy birthday Adam and Erin! Enjoy!
Happy birthday, Adam and Erin!!!!
I’ll do the burpees instead of pizza
Happy Birthday Adam and Erin. Have fun today
Happy Birthday Duris! Happy Birthday Erin! Have a great day!
Results:
7;30
Kyle 115 (3), 135( 2)
Wes
Natalie 105
Nicole 65
Craig 185
Murray 185
Eric M. 135
Ray 135
Erik 135
Pete 145
8:30
EQ 110
Emma 65
Caine
Karen 80
NIkki K. SMith 185
Andrew 155
Elissa 85/90
Alexa 80
Kerry 65
TOm S> 155×3 165×2
Robbie
Ryan
Sigal 185
Jenn 95/100
Ron
Dave W. 150
Mitch 95
Bob K. 155
Tina
9:30
Chase 205
PTS 185
Tav 275
DK 185
TIm 135
John C. 145
Austin 185
Chris 160×3
Rocco 200 7 reps
MEgan S. 60/65/70//70/65)
Dani 105
Sara 50