“Open 17.5”
Complete 10 rounds for time of:
- 9 thrusters (95/65#)
- 35 double unders
WOD Notes: We will run 2 heats and have a 15 minute time cap. Anyone who can’t go overhead will power clean or front squat. Compare to 170324 (for comparison purposes, there was a 20 min cap that day…).
Schedule Notes: We increased class cap to 20 for the 8:30 and 9:30 am classes. If you signed up but can no longer attend please remove your name asap; cancellations less than 1 hour before class will incur a $10 late cancel fee. There is plenty of room in the 7:00am Oly class and 7:30am open gym.
Community Notes: Happy birthday Murray!
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Sick as this sounds – I’m bummed to miss this one bc I want redemption on it. Lolololol
Ha, I think there are a few people who fit that category with this one.
Oh yes, great memories of this one and Nikki running to car to get me pedialyte post Wod !
I highly doubt it’s Murray’s birthday.