Board bench press 10×1 (95%)
- Complete a 45 second plank hold after each set
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Community Notes: Happy birthday Sara K!
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For anyone looking to balance out the Feb 3 power meet with some serious cardio on Feb 4, CrossFit Delaware Valley is hosting an event to raise money following a tragic car accident over the holidays that took the life of one member and left another in the hospital with serious injuries. They have 5 kids between them. For more information check out Del Val’s FB event: https://m.facebook.com/events/975093325986824. Please support if you can! Even if you cannot attend, consider donating or buying a tshirt. Al proceeds go to the families.
David and I are planning to attend. Let us know if you’d like to join us that morning!
I think Tina and I are interested in going, too. So we will touch base!
Unfortunately I’ll be driving to Tennessee that day, so I wont be in attendance. I will definitely contribute to a fund when/if they give us information on how to donate (besides via the tanks/tees…)
I’d like to go, too
5:15am
Alan S – 195
Brianna G – 85
Chris C – 175
Elissa – 115
Jenn T – 130
Nicole W – 80
John W – 255
Murray – 205 (11 sets)
Happy Sara Day!!!!
9:30
Joel 335×8
Tom S 185
Jimbo 225
Natalie —
Jen C 110
Marissa W —
6:15
Luke L 155
Mitch 155
Iggy 245
Vince 155
KtL 85/90
Janet 130 (PR!)
Missy 95/100 (PR!)
Bob K 185
Tom H 3×10@75
Kyle E 155
Pete P 205
Derek E 204
Mohyeed 205
12:00
Betsy 95
John C 195
Rey 175
Brian W 225
4pm
Heather 100
Chris S 100
Mike D 185
Steve K 170
Caine
Sikora 215/205
Sigal 215
Duris
Robbie
Saritha
Kerri 75
Mike C 235
5pm
Chase 225
Colin 315
Ben 115
Dani 115
6pm
Andrew 185
Zab 185/175
Fili 275 (>John)
Blake 275 (<John)
Derek 145
Pete OG 145
Jami 65
Leslie 95
Mel —
Lombardi —