Run 800m as fast as you possibly can.
Rest for the remainder of 7 minutes and repeat for a total of 4 rounds. No cherrypicking!
Daily WOD – Apr 5, 2017
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This Post Has 6 Comments
hot!
Hey all, I’ll be baking some pies tonight with all the Cherries I picked today. BYOWC.
I ran at lunch time. So nice outside, I may also run tonight!!! Gotta enjoy the sun while I can!!
5:00
Bob K. 2:51, 3:10, 3:22, 3:20
Tim 2:59, 3:14, 3:25, 3:24
Jeff 3:14, 3:40, 3:53, 3:35
EQ 3:18, 3:29, 3:37, 3:32
Curtis 3:34, 3:57, 4:02, 4:08
Sabol 4:02, X, 4:28, 1:56 (400)
Tav (800m row) 2:39, 2:56, 2:58, 2:54
6:00
Caine 2:35, 2:57, 3:05, 2:54
Dave 2:38, 2:46, 2:50, 2:51
Erin 3:09, 3:13, 3:20, 3:18
Robert 3:16, 3:19, 3:21, 3:21
Rayz 3:16, 3:21, 3:21, 3:18
Mel 3:38, 3:38, 3:59, 3:49
Derek 3:01, 3:09, 3:22, 3:24
Pete 3:32, 3:37, 4:02, 3:52
Kerry 3:38, 3:37, 3:37, 3:14! ***
*** 100 burpee challenge by me for anyone that beats their fastest time. Kerry dominated her first time
7:00
Dave W. 2:44, 3:19, 3:32, 3:25
Rocco 2:40, 3:23, 3:15, 3:07
Ash 3:01, 3:29, 3:46, 3:36
Sara 2:00, 2:05, 2:15, 2:13 (400s)
Results:
5:15
Marissa W. 3:30/3:40/3:43/3:38 row
Jenn 3:51/3:53/3:333:37 run/row
Ceil 4:04/4:08;4:14/4:16
Chris M. 3:13/3:21/3:40/3:41
Zach 3:06/3:09/3:30/3:19
Frank 2:54/2:57/3:02/3:01
Marissa Y 3:27/1:32/1:32/1:30 (800/4/4/4)
NIcole 3:30/3:27/3:57/3:52 (3:27=2017 goal!)
6:15
Mohyeed 2:58/3:19/3:24/3:13
James 2:52/3:13/3:36/2:55 (row)
Fili 4:11/4:38/4:36/4:16
Eric M. 3:29/3:55/4:04/3:58
9:30
Betsy 3:19/3:24/3:23/3:25
Megan S. 5:04/2:35/2:39/5:13
Barry 3:49/4:12/4:21/4:21
John 2:44/3:40/3:25/2:58
4:00
Lombardi 3:05/3:21/3:29/3:28
Shawn 2:57/3:23/3:51/3:53
Brian W> 2:24/3:21/3:15/3:03
Tom S. 3:04/3:47/3:58/3:53
Bri 3:40/3:57/4:32/4:26
Jenni 3:07/3:23/3:32/3:29
Dave C> 3:26/3:58/4:14/4:09
Robbie 4:10/4:40 :)/:) bike
Steve 3:15/4:08/:)/:) run run, row, row
Heather 3:38/3:52/3:52/3:57