Complete 5 rounds for time of:
- 8 bar over burpees
- 12 back squats (155/105#)
- 8 handstand push ups
WOD Notes: Burpees can be parallel to the bar, but jump and land with two feet. Back squats come from the floor, so pick a weight you can clean and pop overhead even when you’re tired. Anyone with shoulder limitations can take the bar from a rack, as available.
This Post Has 2 Comments
9:00
Joel 19:22 (6-10-6, 115, A-frame hspu)
Gavin 13:11 (65, 20″box)
Rayz 19:55 (2 strict hspu)
Dave W. 16:48 (85)
Chris 14:30 (105 rack, 25#db)
Dan 12:27 Rx
KTS 14:32 Rx
Danielle 15:04 (75, am+45)
Andrew 19:00 (135, 25+am)
Tim 12:45 (105, 25db)
Ron 🙂
Karen 🙂
Smith 🙂 (135, 2hspu (45)
Mike C. 18:03 Rx
John C. 14:20 (115, 30db)
Ceil 13:59 (105rack, 20db)
10:00
Dave 12:07 Rx
DK participation (155)
Lombardi 11:52 (95)
Caine 🙂
Chris M. 16:24 (135, 30db)
Curtis 12:43 (80, 20db)
Kelly D. 15:58 (65, 2hspu w/ 45+am and db press)
PTS 🙂
Sikora 13:47 (105/95, 30db)
Caine 14:20 @ 135