Football WOD – Apr 2, 2017
Complete 5 rounds for time of: 8 bar over burpees 12 back squats (155/105#) 8 handstand push ups WOD Notes: Burpees can be parallel to the bar, but jump and land with two feet. Back squats come from…
Complete 5 rounds for time of: 8 bar over burpees 12 back squats (155/105#) 8 handstand push ups WOD Notes: Burpees can be parallel to the bar, but jump and land with two feet. Back squats come from…