Daily WOD – Aug 6, 2013
in 10 minutes: 10 burpees 25 double unders
Daily WOD – Aug 5, 2013
Complete for time: Row 2k 5o push ups 15 squat clean thrusters (155/105#) Community Notes: Happy Birthday Mike Levy!!
Football WOD – Aug 4, 2013
Complete 5 rounds for time of: 10 front squats (70% 1 rep max) 1/2 gasser (100 yd sprint) WOD Notes: Compare to CFFB 130708.
Daily WOD – Aug 3, 2013
Push press 1-1-1-1-1-1-1 Then Weighted pull up 1-1-1-1-1 WOD Notes: Feel free to complete this workout during the 8 a.m. barbell club. Compare push press to 120525. Compare pull up to 121204.
Daily WOD – Aug 2, 2013
AMRAP in 7 minutes: 2 overhead squats (95/65#) 2 box jumps (24/20") 4 OHS 4 box jumps 6 OHS 6 box jumps ... Continue adding 2 reps to each movement until time expires. Community Notes: …
Make Up Day – Aug 1, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: 5 rounds for time of: 1 min hand stand hold, 15 strict T2B, 20 face…
Daily WOD – Jul 31, 2013
AMRAP in 20 minutes of: Max consecutive handstand push ups (or push ups) 400m run WOD Notes: Today’s score will be the total number of handstand push ups (or push ups) completed. You start with…
Daily WOD – Jul 30, 2013
Deadlift 8x3 @75-85% 1 rep max Complete 10 toes to post after each set WOD Notes: The focus on the deadlifts should be speed. Get to a heavy weight and complete 8 sets of 3…
Daily WOD – Jul 29, 2013
Complete 5 rounds for time of: 5 shoulder to overhead (185/125 NTE 75%) 10 box jump overs (24/20") 1 rope climb 200m run WOD Notes: Compare to 120615.
Game Time!!
We are off to the hospital and the gym will be closed for the Sunday football class. We will resume class on Monday but there will not be a 9:30 a.m. Game time!!!!!!!