Daily WOD – Feb 18, 2014
Banded Box Back Squat (60% bar/30% band) 12x2 Then Good Mornings 5x5 @ 40% 1 rep max back squat Community Notes: Happy Birthday Emily!!
Daily WOD – Feb 17, 2014
Reminder: Custom Fit Meals will be here tonight from 4:30-7:30pm for a free tasting event! If you are interested in trying out their food please stop by tonight! --------------------------------------------------------------------------------------------- Death by toes to bar in…
Football WOD – Feb 16, 2014
Complete 5 rounds (not for time) of: Handstand hold - 30 seconds Handstand push ups - max reps Hold top of ring dip - 20 seconds Ring dips - max reps Hold top of pull…
Daily WOD – Feb 15, 2014
Valentine’s Day Partner WOD In teams of 2 complete: 50 kettlebell swings (53/35#) 50 sit ups 50L/50R walking lunge 50 box jumps (24/20″) 50 push ups 50 wall balls (20/14# to 10′) 50 pull ups…
Daily WOD – Feb 14, 2014
The 6:15 a.m. class is cancelled. As of now all other classes will be held as scheduled. Check back for further updates. ------------------------------------------------------------------------------------ Power Clean 1-1-1-1-1-1-1 Then "Open 11.3" AMRAP in 5 minutes of (squat)…
Beef, it’s whats for dinner… and breakfast and lunch too!
Hey all, its beef ordering time again! The nutrition benefits of fresh grassfed beef have been well documented and it won't get much fresher than this! I will be contacting Rineer Family Farms on Friday,…
Make Up Day – Feb 13, 2014
We will be open for our regularly scheduled hours tonight, including the Fundamentals class at 6:30pm. The parking lot is not plowed in front of the gym but you can park in the side lot.…
Daily WOD – Feb 12, 2014
"Open 13.2" AMRAP in 10 minutes of: 5 shoulder to overhead (115/75#) 10 deadlifts (115/75#) 15 box jumps (24/20") WOD Notes: Compare to 130316. Community Notes: Happy Birthday Todd V!!
Daily WOD – Feb 11, 2014
"Open 11.6" AMRAP in 7 minutes of an ascending ladder by 3's: thrusters (100/65#) chest to bar pull ups
Daily WOD – Feb 10, 2014
Back Squat 5-5-5-5-5 Then 15R/15L single leg box jumps (24/20") Compare back squat to 130706.