Football WOD – Feb 9, 2014
Perform the following every 90s: 3 back squats (225/135# NTE 70%) 3 box jumps (30/24") Then complete for time 50 plyo push ups (100 advanced) Every time you break a set of push ups, complete…
Daily WOD – Feb 8, 2014
Rack Jerk 1-1-1-1-1-1-1 Then EMOM for 5 minutes complete max consecutive strict hand stand push ups WOD Notes: Compare jerk to 130403. Community Notes: Happy Birthday Chase!!
Daily WOD – Feb 7, 2014
"11.4" AMRAP in 10 minutes of: 60 bar facing burpees 30 overhead squats (120/90#) 10 muscle ups Community Notes: Happy Birthday Daria!!
Make Up Day – Feb 6, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 3 rounds for time of: 15 KBS (70/53#), 15 wallballs (20/14# to 10/9'), 15…
Daily WOD – Feb 5, 2014
The 6:15 a.m. class is cancelled due to icy road conditions. The 9:30 will still be held as scheduled. ------------------------------------------------------------------------------------------------------------------------------- Deficit Deadlift 1-1-1-1-1-1-1 Then 3x10 plate grip deadlift Community Notes: Happy birthday Jenn!
Daily WOD – Feb 4, 2013
"Open WOD 11.1" AMRAP in 10 minutes of: 30 double unders 15 power snatch (75/55#) WOD Notes: Click here to see the official description from the Games page. Compare to ICA results on 130107. Compare to…
Daily WOD – Feb 3, 2014
The 4pm class is cancelled due to weather and no sign ups. We plan to hold the 5pm, 6pm and 7pm classes. Please drive safely! The parking lot is NOT plowed. If you do not…
Football WOD – Feb 2, 2014
EMOM for 12 minutes of: 2 power cleans (75% 1RM) 10 double unders Community Notes: Happy Birthday to Bob!!
Daily WOD – Feb 1, 2014
Front Squat 1-30-1-20-1-10-1 WOD Notes: Compare to 120918.
February Schedule & Announcements
It's a short month, but we've got a lot going on! Mark your calendars for these important dates in February: Feb 6 – Stretching & Mobility, 6pm. Join Coach Mark at 6pm for a 30 minute…