Daily WOD – May 14, 2014
EMOM for 15 minutes of: 2 snatches (85%) WOD Notes: Anyone with mobility issues can sub cleans at 85% today.
Daily WOD – May 13, 2014
Partner Interval Cindy AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 squats WOD Notes: Compare to 121120. Yesterday's WOD Notes: Hats off to the amazing performances on the mile run. On…
Daily WOD – May 12, 2014
Run 1 mile Then Banded Box Back Squat 10x2 (65% bar, 25% band)
Football WOD – May 11, 2014
Max Height Box Jump then 4 rounds for total reps of: 30 seconds DB power snatch RT (45#) 30 seconds rest 30 seconds DB power snatch LT (45#) 30 seconds ring row 30 seconds rest…
Daily WOD – May 10, 2014
Open Gym! WOD Notes: Come in between 7:30 and 10:30 a.m. to complete any workout you would like. All of the gym equipment is fair game! Feel free to redo the baseline, hit some strongman…
Daily WOD – May 9, 2014
Complete 5 rounds for time of: 50 double unders 15 ring dips
Make Up Day – May 8, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Wide grip deadlift 3-3-3-3-3 then 400m farmer's carry NFT "Filthy Fifty" - See Saturday for…
Daily WOD – May 7, 2014
Complete for time in any order: 45 deadlifts (275/185#) 45 rolling sit up wallballs (20/14# to 10/9') 5 rope climbs
Daily WOD – May 6, 2014
Shoulder Press 1-1-1-1-1-1-1 Then DB shoulder press 5x5 Reminder: CustomFit Meals will be at the gym during the evening classes today with meal and protein bar samples. Feel free to stop by if you have…
Daily WOD – May 5, 2014
For time, complete: 400m run 50 back squats (45#) 400m run 50 front squats (45#) 400m run 50 overhead squats (45#) 400m run WOD Notes: Compare to 120128. Community Notes: Happy Birthday to Alicia and…