Daily WOD – May 23, 2014
Push Jerk 3-3-3-3-3 Then 30 strict pull ups NFT
Make Up Day – May 22, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 42-30-18 reps for time of: box jumps (24/20") and power cleans (95/65#) Front Squat…
Daily WOD – May 21, 2014
Welcome Melissa!! “Griff” 2 rounds for time of: 800m run 400m run backwards WOD Notes: Compare to 130911.
Daily WOD – May 20, 2014
"Grace" 30 clean and jerks (135/95#) Then 10 minutes of handstand practice WOD Notes: There will be a 10 minute cap on this workout. Compare to 130206. Beef Notes: I will be placing the beef…
Daily WOD – May 19, 2014
Rack Pull 5-5-5-5-5 (+7") Then Glute Ham Raises 3x10
Football WOD – May 18, 2014
Complete: 5 hang power cleans (185/135#) 1o0 yd sprint 10 shoulder to overhead (135/95#) 80 yd sprint 20 Russian KB swings (70/53#) 60 yd sprint 30 slam balls (40/30#) 20 yd sprint Rest 3 minutes…
Daily WOD – May 17, 2014
Front Squat 20 rep max WOD Notes: Warm up in sets of 5 to a weight that you think you can lift 5 to 10 times and then do it 20 times. Compare to the…
Daily WOD – May 16, 2014
Complete 42-30-18 reps for time of: box jumps (24/20") power cleans (95/65#)
Next Beef Order!
Hey all, we are ordering up some beef again! I believe the price will be 375 per 1/8th of cow and it will be arriving in early June. If you would like to order an…
Make Up Day – May 15, 2014
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete 5 rounds for time of 50 double unders, 15 ring dips Max height box…