Rack Pull 5-5-5-5-5 (+7″)
Then
Glute Ham Raises 3×10
Daily WOD – May 19, 2014
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This Post Has 16 Comments
It’s time to #GetJackedUp for some big numbers, kids!
You’re not kidding Dave, Jenn already hit 275×5 and Moira lifted triple digits for the first time!
MOIRA!!!!
I tried to switch from 5pm class into 4pm and wasn’t sure if it was succesful
It was successful Chris!
I did the waiting list for 500 class, how do I know if I end up getting a spot or not?
Kyle, I believe you get sent an email but in reality if you make the waitlist, come in anyway. We’ll almost always find a spot for you.
Got it, thanks!
For those interested, Spring Valley Y (Royersford) is having a bench press competition on June 8th at 9am. It’s $25 if you sign up by May 31st. Email me for the registration info at joemcgonigal@gmail.com. What’s your bench bro?
Maybe next time we can get more than a couple weeks to prepare. Haha! I’ll leave that puppy for you to win Joe. No way to compete with you on that bro
Results:
6:15
Dan E. 355
Katie N. 235 (2 sets)
James 415 sumo
Betsy 155
Jenn 275
John 475
9:30
Mario 185 form
Brian 305
Mickey 375
Kerri 185
Tana 175
Jess 175
Katie L. 175
Moira 100!!! – First time lifting 100#
4:00
Garrett 455
Matt C. 315
Hilary 195
Marissa 185
Alicia 155
Kathy 145
Pugh 275 across
B 275 across
Paul 260
Anthony 255
Chris 175
Chloe 190
5:00
OMC 315
Chase 315
Kelly K. 205
Jen N. 235
Nikki K. 185
Tirzah 145
Jeremy 305
Adam 225
Robbie 305
Rick 275
Kyle 275
Dani 225
Natalie 🙂
Linds 🙂
6:00
Mohyeed 225 form
Dave 335
Tav 335
Daria 175
Wyn 115
Patrick J. 555—WHAT!
Zoo 425
Anna 245
Erin 195
Mel 195
Bob N. 205
Sean 245
Pete 185
Awesome lifting today across the board. Keep it up!
Holy shitballs batman! Nice work Patrick! Beats Mode
where did I go?! I could’ve sworn I did this workout. I distinctly remember oddly enjoying the glute ham raises
Sean, I’ll vouch for your attendance. You’ll have to excuse John. He gets a little loopy after instructing 5 classes and having less than 200g of protein. 😉
Actually, all three of you are missing. Bob, Pete and you. Must be out of meat completely in the Warnek household.
7:00
Melisssa 135
Jeannette 155
Byron 275
Scott 325
Allen 225
Laurie 215
Rachael 235
Kim D 175
Ginger 205
WELCOME HOME MARIO! Hope you enjoy your leave before shipping off to Hawaii! Wouldn’t mind going there myself!!!