EMOM for 15 minutes of:
- 2 snatches (85%)
WOD Notes: Anyone with mobility issues can sub cleans at 85% today.
EMOM for 15 minutes of:
WOD Notes: Anyone with mobility issues can sub cleans at 85% today.
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This Post Has 8 Comments
# getjackedup!
Can someone please sign me up for the 4 pm class. Something is wrong my account. Thanks.
That happens when you don’t pay your bill Korba.
You are good to go Korba!
6:15
Dan 135
Katie L 75 Clean
Fili 115 Power/Squat
Jenn 85
Jacki 75
Eric 95 HP
Tana 37.5 HP
John 135
9:30
Hilary 85
Ron 65 (form)
Kerri 65(2), 55
Jocelyn 55
Patrick 105
Hey guys, I do not have my computer home (it’s at work) and the Internet was down at the gym. I will get the scores in first thing in the morning.
Everyone did swell though!
Gosh, Coach. Thanks.
4:00
Korba 105
Matt C. 185 clean
Garrett 115 hang
Zoo 145
Chase 185 clean (power/squat…1/2 @ 165)
Dani 80
Steve L 115 clean
Anthony 165 PC
Stuart 95
Betsy 40 HS
Peggy 35/40
Nadine ?
Rick 90
Fenn 35 hang
5:00
Sarge 75 p
Tav 115 hp
B 115
Sabol 115
Kyle 85 p
Robbie 105
MJ 90 BTN push press
Pugh 105×5, 115 hp
Moira 35 p
Kathy 45 p
Kelly K. 85 c
Nikki K. 65 c
Sean 55 hp
Angie M. 45 hp
6:00
Vince 125
Sajan 95 power/squat
Kim 55 p/s
Adam 65 (DC)
Dave 135-155
Tirzah 65 p
Pete 45
Mel 48
Ernie 115 p
Jeremy 135 p
Chris 55 (DC)
Tanya 65 (about 1/2 were full squat)
Erin 45/55 (DC)
7:00
Byron 85
Alicia 35
Laurie 65 (PC then squat)
Sent from Mark’s iPhone