2018 Fall Nutrition Challenge
It’s that time of the year again! Time for ICA’s annual Fall Nutrition Challenge! Read the details below and sign up HERE to participate! What: ICA’s 2018 Fall Nutrition Challenge Who: Every single member at ICA! This…
Daily WOD – Sep 4, 2018
Overhead Squat 7-7-7-7 Then 800m run for time WOD Notes: As usualy, a front squat or back squat may be subbed for the OHS. Run fast! Community Notes: Happy Birthday to Cindy and Lombardi!
Open Gym – Sep 3, 2018
Join us between 7:30-10:30 am for open gym. You can work on anything you’d like, including making up a workout you missed, retesting your “baseline,” or try your hand at this hero WOD: "Johnson" AMRAP…
Football WOD – Sep 2, 2018
Complete 6 rounds, each for time: Row (250/200m) 9 power cleans (135/95#) 7 chin ups Rest 2 minutes between rounds. WOD Notes: We'll record the time for each round. Scale as needed to keep moving…
Daily WOD – Sep 1, 2018
AMRAP in 14 minutes of an ascending ladder by 6s (6-12-18-24-...) of: DB snatches (50/35#) Burpees Box jumps (24/20") Community Notes: Happy Birthday Vince!
Daily WOD – Aug 31, 2018
Push Jerk 1-1-1-1-1 Then 5x10 DB push presses WOD Notes: Compare push jerk to 170210. Community Notes: Happy Birthday Steve K!
Open Gym – Aug 30, 2018
Come in between 4:30 and 7:00 tonight for open gym! You can work on anything you'd like including a workout from the last week: Run 1 mile NFT then front squat 3-3-3-3-3 With a partner…
Daily WOD – Aug 29, 2018
Complete for time: 5000m row Then Complete for time: 50 yd handstand walk WOD Notes: This workout is what you need! For those that cannot handstand walk 50 yds, we will dedicate some time to…
Daily WOD – Aug 28, 2018
"Sage" AMRAP in 20 minutes of: 8 power clean and jerks (155/105#) 28 double unders 15 toes to bar WOD Notes: Compare to 170902. Nutrition Notes: Our Fall nutrition challenge will kick off on Monday,…
Daily WOD – Aug 27, 2018
Sumo Deadlift 5x3 (80%) Then 2x50 banded KB deadlift Community Notes: Happy Birthday Nicole S and Tanya!