Daily WOD – Sep 4, 2018

This Post Has 5 Comments

1. 

   Iggy September 4, 2018 Reply

   5:15am

   Zach S – 🙂
   Megan V – 🙂 FS / 3:38
   Jenn T – 135 / 3:33
   Bill S – 75 FS / 3:41
   Ceil S – 125 FS / 4:17
   Dan E – 175 / 2:57
   Danielle S – 75 / 3:37 PR!
   Franco – 295 BS / 4:33
   Robin W – 🙂 FS / 3:48
   Jake W – 125 FS / 3:37
   Pete P – 145 BS / 4:10
   Murray – 175

2. 

   Boelker September 4, 2018 Reply

   6:15
   Ken 50BS, 3:33 row
   Greg 80BS, 3:40 row
   Iggy 110 4×7 strict press, 2:39
   Rocco 235 sumo, 2:32.5
   Vince 80SS, 3:05
   DE 145, 2:28
   Craig 75, 2:48
   John C. 195BS, 3:03
   Luke 220FS, 2:45.5
   Ricky 210FS, 2:34

3. 

   Nikki September 4, 2018 Reply

   Results:
   9:30
   Matt D. 55 across, 5:55
   Daria 55×6 FS, 3:38 row
   Paul :), 3:11
   Ana 40x10s bench, ski erg

   4:00
   Mila :0
   Ian 🙂
   Joel V. 105, 5:37
   Ash 125 FS, 3:04
   Caine :), 2:40
   Kyle E> 95 to 135 Back, 3:32
   Steve K. 165, 3:07
   Kyle K. 145 FS, 3:52
   Amanda 75 BS/box, 3:27
   Marissa W> 85 BS 135 FS, 2:58 PR!
   Whitney 110 FS, 3:00 row
   Janet 120 FS, 3:18 Row
   Kenny 155 BS 145 FS, 🙂
   Curtis 75, 3:18
   RObbie 165, 3:07 ski
   Jeff 🙂 FS< 3:33

4. 

   Nikki September 4, 2018 Reply

   Sydney 125 FS, 3:40
   Ben 105 (DC depth), 3:06
   Erik 115 (depth), 3:37
   Chris M 115, 2:56
   Elissa 105, 2:42
   Rob G 155, 4:21
   Patrick M 155, 3:35
   Dave 185, 2:47 (ski erg)

5. 

   ICA admin October 7, 2018 Reply

   6pm
   Chris 130 (back), bike 800 4:34
   Blake 245 (FS), 3:06
   Ray Z 115, 2:53 (7 sec PR)
   Nik 150, 3:00
   Katy 75, 3:41
   Adam 95, 4:19
   Adnrew 135, 3:39
   Blythe 55 (FS), 4:45
   Jason 75 (FS), 2:59
   Kyle 105, 4:00